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Do you need incentive to stay focused on losing weight? Slimming down can help keep your vision sharp. Eating more veggies, increasing activity and lowering body fat can help ward off diseases such as cataract and macular degeneration. However, if you gain weight, or remain overweight or obese and develop type 2 diabetes, your risk of glaucoma increases by 40 …

10 % : The Ideal Weight Loss In multiple studies of overweight and obese individuals, those who lost this amount ended up with significantly less severe sleep apnea. Reaching this target can even put sleep apnea into remission. Studies have shown that losing less weight can also help to lessen symptoms, the benefits of even moderate weight loss remain even …

Whether you are a fan of red or green, you’ll be surprised how good grapes can be. Ounce for ounce grape seeds contain the highest concentration of disease fighting antioxidants according to the Journal of of Agricultural and Food Chemistry. So feel free to swallow them. Even seedless grapes contain immature seeds. Good benefits for you either way!!!

Have you noticed the pounds creeping up on the scale, belt feeling a little tighter than normal? Has your primary care doctor uttered a word about your weight? Don’t be lulled into a false sense of security because your primary medical doctor or OB/Gyn has not mentioned your weight. A recent study by the Mayo Clinic found that only 20 …

Many new patients have decided to start their weight loss program prior to January 1. This is always a great idea, starting before the official holiday eating frenzy begins. Over the years we have discovered that patients who start before the holidays do very well long term and maintain their weight loss. Having your program in place prior to the …

We would like to congratulate our patients on surviving the Thanksgiving Holiday without gaining weight. The vast majority of patients continued to meet, or in many cases, even exceed their anticipated weight loss goal. Our proven “Holiday Strategy Tips” have once again allowed our patients to forge ahead and meet their goals. Congratulations to everyone !!

Congrats to Ms. T.J. who has lost over 100 #s and is keeping it off, all the best to you Ms. T.J.

This is our new website.  We sure hope you like it!  Give us a call if you have any questions.