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Now that the summer vacation season is over and the kids are back in school its time to refocus on your weight loss efforts and lose those summer vacation pounds. Many people experience a gain of 2 -10 pounds during the summer due to travel, restaurant meals, greater alcohol intake while on vacation and just being away from their structured …

Brown Fat ….This near mystical fat acts very much like muscle, it burns calories even when you’re sitting still. New research suggests that most adults have a bit of this good fat. Visceral Fat… It yields pretty easily to aerobic exercise. In one study people who did the equivalent of jogging 12 miles a week shrank belly fat cells more …