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Brown Fat ….This near mystical fat acts very much like muscle, it burns calories even when you’re sitting still. New research suggests that most adults have a bit of this good fat.

Visceral Fat… It yields pretty easily to aerobic exercise. In one study people who did the equivalent of jogging 12 miles a week shrank belly fat cells more effectively than people who focused on resistance training.

White Fat… The number of white fat cells you have is set forever during childhood, so when you gain weight you don’t actually develop more fat cells, the ones you have simply expand.