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Now that the summer vacation season is over and the kids are back in school its time to refocus on your weight loss efforts and lose those summer vacation pounds. Many people experience a gain of 2 -10 pounds during the summer due to travel, restaurant meals, greater alcohol intake while on vacation and just being away from their structured routine.

Don’t beat up on yourself if you are a victim of the summer season. Get focused and take action, be ready for the holiday season. Get engaged in a weight loss program to prevent this from happening in the future and most importantly,… be prepared for the holiday season.

Call the office today and set up your appointment, there is no time like the present!