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Beach season will soon be upon us. No better time to get in shape and look your best, now is the time to lose those extra pounds!!  Move forward, feel good and look good. Call one of our offices today, get started on our jumpstart program, be your best by Memorial Day!!

Spring is here and everyone loves a beautiful garden and lush green lawn.  Many people don’t realize they can get a good workout while enjoying their favorite hobby and beautifying their home  at the same time. A recent study determined weeding your garden burns the same number of calories as working out on the elliptical, mulching melts off more  calories …