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Well, one holiday is behind us, Thanksgiving. Now, let’s move to the big boy Christmas and New Year’s. Plan now for success in the new year. Call the office and make your new patient appointment before the holiday. It is always easier to maintain and lose weight over the holiday if you are prepared with a vigorous weight loss program in place.

Studies have shown that patients who do not have a disciplined method of losing weight will succumb to the holiday Foods and gain weight.

Don’t fall into the trap, be prepared, call the office now, get started today and do well over the holidays.

Ronald H. Johnson, M.D.