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Off to a Good Start

Many patients have made resolutions to exercise daily to lose weight.

This is great, but warm up prior to vigorous exercise. Studies have shown people are at a much greater risk of injury if they fail to warm up and loosen muscles and ligaments prior to exercise. As little as 5 -10 minutes of warm up, just enough to raise body temperature and break a slight sweat will do wonders for reducing the risk of injury.

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