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Hungry?? In a hurry, on the road? If you answered yes to any of these questions you need to consider your options and your wallet.

If you are running out the door in the morning an EggMcMuffin is now just over $4.00 and thats just the sandwich , no drink or side, so it is very possible that one could easily spend over $10 for a fast food breakfast meal. Along with putting a dent in your wallet you could add a few inches to your waist by easily consuming 50 to 100 grams of fat in a fast food breakfast.

Next time opt for a fruit, much cheaper, no fat , and in the case of a banana, you don’t have to wash it, just peel and eat!

Ronald H. Johnson, M.D.