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Put your iPad to bed several hours before turning in, research has shown that people who use computers late at night wake up more often. If you must stare at a screen, watch TV, it emits less bright light. It is best to not watch scary programs or dramas, opt for a sitcom or talk show.

An after-meal walk may help lower blood sugar suggests a new study from the Mayo Clinic. Post mealtime walking can nearly double insulin sensitivity, researchers found when they studied 12 healthy people in their 30’s who walked for 75 minutes within two to three hours of eating – a good sign, as lower insulin sensitivity could lead to higher risk …