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Visualize your Progress

How much have you lost??

During your next visit to Sam’s Club or Costco, find and lift an object weighing roughly how much you’ve lost ( ex. a 5 pound bag of flour, a 10 pound bag of pet food or a 20 pound tool kit), carry it up and down the aisle, noticing how difficult it is to move and how light you feel once you’ve returned the item to the shelf. You’ll be proud of your progress!!