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Tune Out Fat Ingredients

According to research in the journal, Appetite, a survey of 501 women showed that those who watched food television and cooked frequently from scratch weighed 10 pounds more, on average than those who got the recipes from family and friends, magazines or cooking classes. You don’t have to stop watching your favorite cooking shows. Just focus on the ideas, techniques, and exciting flavors, and beware of fattening ingredients

Ronald H. Johnson, M.D.