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Sleep Apnea and Weight Loss

10 % : The Ideal Weight Loss

In multiple studies of overweight and obese individuals, those who lost this amount ended up with significantly less severe sleep apnea. Reaching this target can even put sleep apnea into remission. Studies have shown that losing less weight can also help to lessen symptoms, the benefits of even moderate weight loss remain even with a slight weight regain according to studies published in Archives of Internal Medicine.