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Just Do it !!!

Just Do it!!! The famous Nike slogan is so true in weight loss. If you are contemplating losing weight or starting an exercise program the most important step is the first, JUST DO IT !!! Start… with a moderate walk or go to the mall early in the morning before the crowds or stores have opened and just walk. No equipment needed , no membership required, no commitment to anyone but yourself. You will be amazed at how satisfied and fulfilled you will feel after reaching the goal of just a fifteen minute walk. So whats stopping you, Just do it. Ronald H. Johnson, M.D.