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Monthly Archive for: ‘May, 2015’

Don't just stand there get up and go!!!!!

People who got up and moved around two more hours throughout a day , even for as little as one minute at a time, had slimmer waistlines compared with people who were the most sedentary, according to a study of nearly 5000 Americans. Try these easy ways to add more movement to your day. Ditch the drive-through. Go inside the …

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